First Yoga Class!

September 22, 2009

 

lotus flower

lotus flower

 

 

I taught my first yoga class tonight! I really enjoyed it! There were two students: my neighbor Saya and my English student, Yasco. At first, I was nervous about the instructions and the timing. But once, I allowed myself to really be with the ladies, by looking at them and what needed to be done, I experienced my own prana (flow) within me and was able to be in the moment. It was just like when teaching in the yoga teacher training program whereby I started getting out my head and into my heart. 

 

I hope I can continue this feeling in all my communication with others: to speak from the heart and not from the ego, the mind and from my fears. 

 

I hope the ladies could feel the benefits of yoga and hopefully come for more learning and sharing. 

 

I am grateful for Yasco and Saya and the opportunity to share yoga with them. 

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Hello world!

September 22, 2009

Welcome to my blog. I am a Tokyo resident from Vancouver, British Columbia. This blog will contains information on the study of yoga and my yoga classes. Enjoy and namaste! 

Clara